I began by reading the Mayo Clinic article Spirituality and Stress Relief: Make the Connection. I thought about all the things it directed me to think about. That's all I have to say about that.
For Service I checked out the website Serve.gov and pulled up a list of places I can volunteer in my area. At work the staff voted (using Outlook voting tabs) on whether to Pay It Forward or do a Secret Santa for the holidays. It was a landslide victory for Pay It Forward. We are bringing in donations for a local animal shelter and also Harbor House.
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