1. Quiz on stress level - I took the quiz. I have mild stress.
2. I enjoyed the slideshow of stress reducing foods. Since I have been eating many of them over the past few months, I'm wondering if that helped me to have mild stress instead of much stress?
3. Eliminate caffeine - I'm not ready to give up my green tea for a week, not to mention that it is supposed to be very healthy to drink green tea.
4. Sound - I do find that it is more relaxing not to have the television and radio turned on for background noise. It also saves on electricity.
5. News - I love my news. That is what gets me through my morning stint on the treadmill - and what else is on at 5 AM! I will have to be more selective later in the day.
6. I'm still working on relaxation technique. I find that putting on comfortable clothes, getting all snug under a throw and reading a good book works wonders. I am also trying meditation. For now it is a work in progress.
The picture on the top right of this blog is from my relaxing stress-free trip to Cape May last week.
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